Weigh In record (no journal entry) for 13 March 2012
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89.4 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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1584 kcal
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Fat: 18.99g | Prot: 74.54g | Carbs: 286.55g.
Breakfast: starbucks cappuccino skim, egg whites, aunt millie's slimwiches. Lunch: Kraft Light Ranch, broccoli slaw, morningstar farms lasagna. Dinner: Vietnamese Pork Banh Mi, Mung Bean Sprouts, Cucumber (with Peel), Carrots, Extra Firm Silken Tofu, Rice Noodles (Cooked). Snacks/Other: Kim's Magic Pop, Light String Cheese, english cucumber, carrots, kiwi. more...
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2948 kcal
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Exercise:
Bowling - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours and 50 minutes, Resting - 2 hours and 30 minutes. more...
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steady weight
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JinksE21's Weight History
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