Weigh In record (no journal entry) for 20 June 2017
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79.4 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 40.90g | Prot: 170.53g | Carbs: 228.91g.
Breakfast: Marmorkuchen, Tomaten, Frischgold Körniger Frischkäse, Zucker, Dulano Delikatess Hähnchenbrust, Tegut… Bio-Dinkelurkorn, Nestle Caro. Lunch: Aldi Putenbrustfilet, Eigene Kreation Gemüse Thai Art. Dinner: Essig, Gemischter Salat, Radieschen, Lidl Salatgurke, Cocktailtomaten, Aldi Party Garnelen. Snacks/Other: Tomatensaft, Milbona Skyr Vanille, Ahornsirup, Eigene Kreation French Toast Früchte Mix, Blaubeeren, Johannisbeeren, Viva Vital Speisequark Laktosefrei, Himbeeren. more...
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2405 kcal
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Exercise:
Fitness Training (Workout) - 44 minutes, Working - 1 hour and 9 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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