Weigh In record (no journal entry) for 20 June 2017
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53.4 kg
Lost so far: 5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 37.78g | Prot: 121.58g | Carbs: 192.65g.
Breakfast: Espresso, ESN Tasty Whey - Vanilla, K-Classic Laktosefreie Milch. Lunch: K-Classic Zarte Haferflocken, K-Classic Laktosefreie Milch. Dinner: Hofmann Menue Rindsgulasch, Gebackene oder Gekochte Polenta. Snacks/Other: ESN Tasty Whey - Double Chocolate, Lactowell Laktosefreie Milch 1,5%, Pez Bonbon. more...
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Gaining 0.4 kg a Week
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powerkitty's Weight History
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