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If I just food journal during the weekend, I think I might have lost more. Hey! Any weight lost is a good thing.
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78.7 kg
Lost so far: 0.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 58.15g | Prot: 78.09g | Carbs: 181.11g.
Breakfast: Alternative Bagel - Sweet Wheat, Vanilla Caramel Sugar Free, 2% Milk American Cheese, egg. Lunch: Tortilla Corn Chips, Hickory Smoked Turkey Breast, 2% Milk American Cheese, Whole Wheat Bread. Dinner: Natural Cut Fries (Small), Charbroiled BBQ Chicken Sandwich. Snacks/Other: Natural Almond Butter, rice cake. more...
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2595 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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