Weigh In record (no journal entry) for 20 June 2017
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77.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 71.18g | Prot: 88.85g | Carbs: 285.83g.
Breakfast: Nectarines, Apples, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Raisin Bran, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified), Kraft Crystal Light cherry pomegranate drink mix. Lunch: Kroger Unsalted Dry Roasted Almonds, Lean Pockets white meat chicken, broccoli & cheddar. Dinner: Lasagna with Meat. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Smarties Assorted Flavors Candy Rolls, Reese's Mini Peanut Butter Egg. more...
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Gaining 0.8 kg a Week
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cwilson7873's Weight History
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