Weigh In record (no journal entry) for 13 March 2012
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77.1 kg
Lost so far: 45.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 30.36g | Prot: 65.94g | Carbs: 107.37g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Granola thins(Nature Valley), Blueberries (Unsweetened, Frozen) , Total 0% Greek Yogurt. Dinner: potato, chicken thigh, Cooked Artichoke (from Fresh). Snacks/Other: butter, white bread. more...
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2709 kcal
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Exercise:
Desk Work - 8 hours, Driving - 10 minutes, Gold's Gym Dance - 45 minutes, AE Active - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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nurselnels's Weight History
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