Weigh In record (no journal entry) for 20 June 2017
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51.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 42.81g | Prot: 64.36g | Carbs: 160.02g.
Breakfast: Sue Bee Honey, Egg White, Quaker Honey Graham Oh!s Cereal. Lunch: Kraft Ranch Made with Olive Oil, StarKist Foods Tuna Creations Hot Buffalo Style, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Eggplant, Jennie-O Ground Turkey 93/7, Tomato Sauce, Mueller's Spaghetti Pasta, Saltine Crackers. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Good & Plenty Licorice Candy, Betty Crocker Fudge Brownies, County Line Meat Stick. more...
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1722 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Sitting - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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skitz600's Weight History
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