Weigh In record (no journal entry) for 20 June 2017
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 19.99g | Prot: 97.37g | Carbs: 24.94g.
Breakfast: Erdbeeren, Leichter Genuss Speisequark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Beste Ernte Kaisergemüse, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch. more...
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Losing 1.4 kg a Week
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