Weigh In record (no journal entry) for 20 June 2017
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88.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 78.87g | Prot: 246.99g | Carbs: 253.21g.
Breakfast: Sugarfree Protein Whey Protein SFP (Tropical), Myprotein Impact Whey Protein, Energy Cake Original. Lunch: SPAR Joghurt Dressing Light, SPAR Langkorn Reis, Tann Pulled Chicken. Dinner: Chiefs Vanilla Drive. Snacks/Other: Myprotein Impact Whey Protein (Blaubeer Käsekuchen). more...
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Losing 4.9 kg a Week
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ChristophS6's Weight History
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