Weigh In record (no journal entry) for 13 March 2012
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 160.52g | Prot: 145.80g | Carbs: 43.12g.
Breakfast: atkins chocolate peanut butter, atkins vanilla shake, almond milk, heavy cream. Lunch: half and half, blue cheese, olive oil, cherry tomato, avocado, bacon, chicken breast, lettuce. Dinner: pickle, ground beef, five guys. Snacks/Other: avocado, pistachio, string cheese. more...
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1916 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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