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I am very constipated & believe my weigh in # would be less if my bowels had been working right. Today I will start bumping my finer & water intake. As I see my fiber #s are low at times & my lips are severely dry for the whole week.
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95.3 kg
Lost so far: 0.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 125.69g | Prot: 127.36g | Carbs: 46.08g.
Breakfast: butter, chia seeds, Egg, pork chop, Spinach (Drained Solids, Canned). Lunch: olives, cheese, summer sausage, beef broth, celery, lettuce. Dinner: olive oil, mushrooms, onion, butter, broccoli, steak. Snacks/Other: chia seeds. more...
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Losing 0.9 kg a Week
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