Weigh In record (no journal entry) for 20 June 2017
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66 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 45.95g | Prot: 95.04g | Carbs: 77.16g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett. Lunch: Costa King Prawns, Cucina Condimento Bianco, DM Bio Rapsöl, Meandros Snack Würfel, Gut Bartenhof Rohschinken Abschnitte, Lollo Rosso, Aldi Feldsalat, Erdbeeren, Aprikosen. Dinner: Orangen, Costa King Prawns, Gekochtes Ei, Harzer Harzer Käse, Berchtesgadener Land Fettarmer Joghurt Mild, Harzer Harzer Käse, Lollo Rosso, Aldi Feldsalat, Tomaten, Grüne Paprika, Gurke (mit Schale). Snacks/Other: Kaffee, Milfina Milch 1,5% Fett. more...
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1945 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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stroffel's Weight History
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