Weigh In record (no journal entry) for 13 March 2012
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69.1 kg
Lost so far: 24.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 92.71g | Prot: 94.88g | Carbs: 200.36g.
Breakfast: Kross Brödli Sesam+Vollkorn, Apfel. Lunch: Kross Brödli Sesam+Vollkorn, Kross Brödli Sesam+Vollkorn, Diät Joghurt 1,5% mit Dattel-Feige-Traube, Apfel, Weich Gekochtes Ei. Dinner: Kross Brödli Sesam+Vollkorn, Kap Seehecht Kräuter + Knoblauch (Ocean Trader). Snacks/Other: Maiblätter, Brause-Bonbons, Nusskernmischung, Vollmilch Excellence Extra Cremig, Nørvind Rahmkäse, Belmanda Feinstes Edel-Marzipan, Gummibärchen, Mozartkugel, Eierlikör-Eier, Mini Zwieback Müsli (mit Dinkelmehl). more...
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2053 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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schamanin's Weight History
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