Weigh In record (no journal entry) for 20 June 2017
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59.4 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 58.23g | Prot: 130.83g | Carbs: 150.72g.
Breakfast: Kemper Hähnchenbrustfilet, Gurke (mit Schale), Almette Balance Natur 16% Fett, Tee mit Milch, Viva Vital Eiweißbrot. Lunch: Bananen, Gutes Land Reine Buttermilch Max. 1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alnatura Chia Samen. Dinner: Lidl Hähncheninnenfilet, Kerrygold Butter, Kohlrabi. Snacks/Other: Storck Mamba, Weihenstephan Milch 1,5% Fett, Grandessa Buttermilch Zitrone Eishörnchen, Kaffee mit Milch. more...
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1884 kcal
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Exercise:
Watching TV/Computer - 4 hours, Zumba - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JohannaK.'s Weight History
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