Weigh In record (no journal entry) for 20 June 2017
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 39.44g | Prot: 60.57g | Carbs: 121.41g.
Breakfast: Kaffee mit Milch, Multinorm Power Eiweiß Riegel Vanille. Lunch: Aldi Hähnchenbrustfiletstücke Klassik, Aldi Salatcup Griechische Art. Dinner: Knusperone Haferflocken, Honig, Ananas, Milbona Naturjoghurt, Fettarmer Naturjoghurt. Snacks/Other: Plattpfirsich. more...
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2668 kcal
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Exercise:
Working - 7 hours, Cross Training - 10 minutes, Gym - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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brinasia's Weight History
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