Weigh In record (no journal entry) for 20 June 2017
|
74.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
541 kcal
|
Fat: 17.91g | Prot: 41.66g | Carbs: 52.75g.
Breakfast: ВкусВилл Молоко 3,2%, Яйцо, Русский продукт Геркулес Традиционный, Кедровые Орехи, NL International Energy Pro Multi Protein. Lunch: Ярмарка Булгур. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|