Weigh In record (no journal entry) for 20 June 2017
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68.2 kg
Lost so far: 18 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 59.65g | Prot: 88.27g | Carbs: 298.97g.
Breakfast: Sojade Soja Joghurt Natur, Erdbeeren, Pfirsiche, Kaffee mit Milch, BioBio Roggenvollkornbrot, Möhren, Avocado. Lunch: Möhren, BioBio Roggenvollkornbrot, BioGourmet Humus. Dinner: REWE Bäcker Brötchen, Kamps Mehrkornbrötchen, Gut & Günstig Aceto Balsamico Di Modena IGP, Tomaten, Linessa Mozzarella Light. Snacks/Other: Eiweißshake. more...
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Losing 2.1 kg a Week
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Nike26862's Weight History
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