Weigh In record (no journal entry) for 20 June 2017
|
60.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 58.37g | Prot: 53.66g | Carbs: 110.02g.
Breakfast: REWE Bio Haferdrink, Walnüsse, Alnatura Cornflakes Ungesüßt, DM Leinsamen Geschrotet, Alnatura Sojaflocken, Real Quality Vollkorn Haferflocken, Lovechock Pur/Kakaonibs, Natur Aktiv Bio Flohsamen, Chia-Samen, ESN Designer Whey Protein - Strawberry. Lunch: Natur Compagnie Kräuter Cremesuppe, Gemischter Salat mit Dressing. Dinner: Tomatenmark, Mituso Kokosöl Nativ, Spiegelei. Snacks/Other: Himbeeren, Senseo Café Latte, Alnatura Sanddorn mit Honig. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yvieschatz's Weight History
|