Weigh In record (no journal entry) for 20 June 2017
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 26.13g | Prot: 56.87g | Carbs: 46.80g.
Breakfast: Parmalat Latte Calcium Plus, Кофе Эспрессо. Lunch: Оливковое Масло, Pam Panorama Ceci Bio, Салат Айсберг, Печень Говяжья. Dinner: Помидоры, Запеченный или Жареный Лосось. Snacks/Other: Вино Сира, Вино Сира, Кефир 1%, Noberasco Mandorle Pelate Bío. more...
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Losing 3.5 kg a Week
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allaberezniuk's Weight History
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