Weigh In record (no journal entry) for 20 June 2017
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54.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 29.13g | Prot: 29.46g | Carbs: 27.31g.
Lunch: Помидоры, Жареная Картошка, Мясо. more...
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Losing 7 kg a Week
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