Weigh In record (no journal entry) for 20 June 2017
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105.7 kg
Lost so far: 6.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 50.37g | Prot: 54.02g | Carbs: 121.33g.
Breakfast: Яблоко, Печенье, Сахар, Вологжанка Сметана 18%, Вологжанка Творог Обезжиренный. Lunch: Абрикос, Макдоналдс Нагетсы, Вологжанка Сметана 18%, Огурцы Кислого Рассола, Помидоры, Огурец (с Кожурой). Dinner: Хлеб Дарницкий, Омлет или Яичница. more...
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4554 kcal
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Exercise:
Sewing - 2 hours, Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Working - 6 hours, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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Natalia261182's Weight History
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