Weigh In record (no journal entry) for 20 June 2017
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80.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 9.86g | Prot: 119.13g | Carbs: 100.92g.
Breakfast: Клубника, Леовит Батончик Протеиновый Чёрный Лес, Васькино Счастье Творог Обезжиренный. Lunch: Dr. Korner Хлебцы Рисовые, Куриное Филе, Куриный Бульон. Dinner: Finn Crisp Хлебцы Ржаные, Куриное Филе. Snacks/Other: Грейпфрут. more...
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2912 kcal
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Exercise:
Elliptical - 15 minutes, Treadmill - 20 minutes, Housework - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Hiking - 30 minutes. more...
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Losing 9.8 kg a Week
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