Weigh In record (no journal entry) for 20 June 2017
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90.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 62.26g | Prot: 168.09g | Carbs: 214.73g.
Breakfast: K-Classic Schweinebraten, Edeka Lust auf Leicht Erdbeermarmelade, Exquisa Balance 5%, Aldi Roggenbrötchen, Metzgerfrisch Lachsschinken, Ja! Butter-Toastbrot. Lunch: Aldi Salatcup Hähnchen mit Senfdressing, Saladinettes Salat & Pasta. Dinner: Eiweißshake. more...
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3348 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Running (jogging) - 8/kph - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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