Weigh In record (no journal entry) for 20 June 2017
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 55.83g | Prot: 87.97g | Carbs: 193.80g.
Breakfast: Компот Ягодный, Манная Каша на Молоке, President Моцарелла Плавленный Ломтевой Сыр, Ржаной Хлеб, Финик. Lunch: Гречка с Мясом, Огурец, Суп-Лапша с Говядиной. Dinner: Куриная Ножка. more...
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Gaining 0.4 kg a Week
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so_mad_n_happy's Weight History
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