Weigh In record (no journal entry) for 19 June 2017
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 57.09g | Prot: 51.25g | Carbs: 187.58g.
Breakfast: Bombolone alla Crema, Caffè Espresso, Cappuccino. Lunch: Vino Bianco da Tavola, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Knorr Risotto alla Pescatora, Frittura di Pesce, Varia Gusto Insalatina Verdure in Agrodolce, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Miele, Mulino Bianco Fette Biscottate, Latte Scremato, Nutella Nutella. Snacks/Other: Mila Yogurt da Bere. more...
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1972 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Scooter - 12 minutes, Showering - 20 minutes, Sitting - 3 hours, Reading - 45 minutes, Sleeping - 10 hours and 20 minutes, Resting - 5 hours and 9 minutes, Walking (exercise) - 5.5/kph - 54 minutes, Standing - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Gaining 2.0 kg a Week
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