Weigh In record (no journal entry) for 19 June 2017
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85.0 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 40.21g | Prot: 52.14g | Carbs: 78.67g.
Breakfast: Butter, Boiled Egg, Beckmann's German Farm Bread. Lunch: Carrots, Olive Oil, Beets, Great Value Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Siggi's Whole-Milk Drinkable Yogurt. more...
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Losing 4.8 kg a Week
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gallusgal's Weight History
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