Weigh In record (no journal entry) for 18 June 2017
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70.3 kg
Lost so far: 13.2 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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644 kcal
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Fat: 7.65g | Prot: 33.62g | Carbs: 123.32g.
Breakfast: Morning Sole' -1/2 salt, It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Ginger (Ground), Quaker Steel Cut Oatmeal, Turmeric (Ground), Cinnamon. Lunch: Egg White, Beets66,Carrot45, SPin75, Cantaloupe 30, ACV, Greens. Dinner: Cooked Artichoke (Fat Not Added in Cooking), Turmeric (Ground), Cauliflower, Broccoli. Snacks/Other: Greens Berry - ItWorks, Zipfizz Fruit Punch Zipfizz, Jarrow Formulas Jarrow Formulas Ubiquinol QH-Absorb, High Absorption/Enhanced Stability, 100 mg, Bragg Organic Apple Cider Vinegar, Air Popped Popcorn. more...
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2633 kcal
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Exercise:
Reading - 6 hours, Walking (moderate) - 5/kph - 52 minutes, Desk Work - 7 hours and 45 minutes, Cooking - 35 minutes, Resting - 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jenniferfisher1's Weight History
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