Weigh In record (no journal entry) for 19 June 2017
|
83.0 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2385 kcal
|
Fat: 83.29g | Prot: 135.54g | Carbs: 308.97g.
Breakfast: Large Brown Egg, Protein Powder. Lunch: Barilla Protein Plus Penne. Dinner: Kona Grill California Roll. Snacks/Other: Market Pantry Frosted Sugar Cookies, Nature Box Sweet Blueberry Almonds, Kroger CARBmaster Apple Cinnamon Yogurt, Bananas, Bananas, Protein Powder, Magnesium 250mg, Omega 3 Fish Oil, Pre JYM. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JavaJ1013's Weight History
|