Weigh In record (no journal entry) for 19 June 2017
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 18.92g | Prot: 107.03g | Carbs: 153.03g.
Breakfast: Quaker Aveia em Flocos, Jussara Leite Desnatado. Lunch: Nestlé Iogurte Integral com Mel, Kobber Granola De Cereais, Bergamota, Peras, Banana. Dinner: Vagem Cozida, Abóbora Moranga, Extrato de Tomate, Cenoura, Patinho, Cebolas, Tomates. Snacks/Other: Beauté Gelamin. more...
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2492 kcal
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Exercise:
Studying - 2 hours, Sitting - 8 hours, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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PAOLA PPP's Weight History
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