Weigh In record (no journal entry) for 19 June 2017
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68.7 kg
Lost so far: 0.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 15.43g | Prot: 62.09g | Carbs: 85.51g.
Breakfast: Клубника, Огурец (с Кожурой). Lunch: Гречка Отварная, Зеленый Листовой Салат, Сладкий Красный Перец, Судак Запеченный. Dinner: Творог 5%, Клубника. Snacks/Other: Финик, Курага, Окское Яичный Белок. more...
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1806 kcal
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Exercise:
Sauna - 10 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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