Weigh In record (no journal entry) for 11 March 2012
|
101.6 kg
Lost so far: 6.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2039 kcal
|
Fat: 45.41g | Prot: 129.34g | Carbs: 289.98g.
Breakfast: Grape Nuts, Light & Fit Yogurt, Milk (Nonfat) . Lunch: Fat Free Low Sodium Saltine Crackers, Apples , Whole Wheat Bread, Healthy Request Vegetable Beef Soup, American Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Brown Rice, Salmon. Snacks/Other: Baby Carrots . more...
|
|
3249 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Corncracker76's Weight History
|