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229
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 59.36g | Prot: 123.06g | Carbs: 252.96g.
Breakfast: Pears, Coffee with Cream, Milk (Nonfat) , Raisin Bran. Lunch: Healthy Request Vegetable Beef Soup, Sliced Ham (Regular, Approx. 11% Fat) , Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk) . Dinner: Mozzarella Cheese (Part Skim Milk), Deli Thin Sliced Smoked Turkey Breast, Deli Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fit & Active Cheddar Cheese Rice Snacks. more...
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3171 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 2 hours and 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Corncracker76's Weight History
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