Corncracker76's Journal, 26 Feb 12

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230 lb

104.3 kg Lost so far: 3.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2012:

2469 kcal

Fat: 127.18g | Prot: 136.11g | Carbs: 210.78g. Breakfast: Coffee with Cream, Milk (Nonfat) , Raisin Bran. Lunch: Apples. Dinner: Macaroni or Pasta Salad with Chicken, Chicken or Turkey Salad. Snacks/Other: Cannellini Beans. more...

3757 kcal

Exercise: Shopping - 2 hours, Standing - 3 hours, Housework - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Corncracker76's Journal, 26 Feb 12

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Corncracker76's Weight History