Weigh In record (no journal entry) for 20 February 2012
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108.0 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1312 kcal
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Fat: 34.68g | Prot: 105.19g | Carbs: 154.76g.
Breakfast: Coffee with Cream, Boiled Egg, Fiber One Chewy Bars, Raisin Bran, Oatmeal. Lunch: Turkey Meat (Cooked, Roasted), Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Breast, Tilapia (Fish). Snacks/Other: Air Popped Popcorn, Grapefruit, Grapes, Apples. more...
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4419 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Weight Training (moderate) - 25 minutes, Housework - 40 minutes, Standing - 4 hours. more...
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Corncracker76's Weight History
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