Weigh In record (no journal entry) for 17 June 2017
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73 kg
Lost so far: 12.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 57.71g | Prot: 119.16g | Carbs: 149.46g.
Breakfast: Granny Smith Äpfel, Kaffee mit Milch, Gurke (mit Schale), Milfina Butter, Gutfried Puten Schinken, Strauchtomaten, Gekochtes Ei, Dinkelvollkornbrötchen. Lunch: Leicht und Fit Mozzarella Light, Gemüseauflauf, Hähnchenbrust Fleisch. Dinner: Nektarinen, Himbeeren, Naturjoghurt (Fettarm), Aldi Fruchtjoghurt 0,1% Fett. Snacks/Other: Crusti Croc Chips Paprika. more...
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Losing 17.4 kg a Week
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Funda301's Weight History
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