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UGH! I have to record that I am up 10 lbs. All I want to do is explain it away, but really it isnt my sprained ankle that did this. And it wasnt the trip to Disney (although that may have given me a full 5 lbs!) I did this to myself by not exercising (at all...ever) and eating junk food I swore I was done with.
But it's a new day, and a new week. I chose a banana over a cookie this morning and I'm gonna do my best. God help me!
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66.2 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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1573 kcal
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Fat: 32.32g | Prot: 75.32g | Carbs: 243.34g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), shredded wheat, coffee, water. Lunch: raspberry spread, plain yogurt, roast beef sandwich. Dinner: grapes, Cantaloupe Melons, turkey and gravy, rice, Green Peas. Snacks/Other: cookie, Banana. more...
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Gaining 0.2 kg a Week
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