Weigh In record (no journal entry) for 19 June 2017
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81.1 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 56.62g | Prot: 66.27g | Carbs: 149.26g.
Breakfast: Breakfast Coffee, Leberwurst, REWE Bäcker Brötchen. Lunch: Zucker, Espresso. Dinner: Aldi Rosmarin-Kartoffeln, Milbona Kräuterquark, Metzger Rinderbraten Mager, Zucker, Thomy Remoulade, Golden Toast Butter Toast, Espresso, Lidl Hänchenbrust, Ketchup, Tomaten. Snacks/Other: Langnese Nogger. more...
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2146 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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