Weigh In record (no journal entry) for 19 June 2017
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56.5 kg
Lost so far: 9.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 65.13g | Prot: 24.02g | Carbs: 46.04g.
Breakfast: Ovo, Mamão Formosa. Lunch: Chocolates Espirito Santo Chocolate 72% Cacau, Raiola Azeitonas Verdes Descaroçadas, Pepino (com Casca). Dinner: Copra Leite de Coco, Docina Creme de Leite Pausterizado para Dieta de Ingestao Controlada de Lactose, Perdigão Linguiça Suína, Suco de Limão, Abacate, Cebolas, Tomates, Pepino (com Casca). more...
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Gaining 0.7 kg a Week
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yaneneves's Weight History
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