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Stayed closer to RMR calories. Week over Week, scale shows slight muscle increase. On the right track!
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50.0 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 57.88g | Prot: 112.60g | Carbs: 266.74g.
Breakfast: Grimmway Farms Baby Carrorts, Bananas, Iced Caffe Americano (Grande), Raw Walnut. Lunch: Black Beans, Bell Peppers - Seared, Cod Strips. Dinner: Bell Peppers - Seared, Black Beans, Calamari Rings & Tentacles. Snacks/Other: Raisins, Lite Apple Sauce, Plain Sweet Potato Chips, Roasted Salted Cashew Nuts, Fuji Apples, Grimmway Farms Baby Carrorts, On The Go Energy Wild Strawberry Energy Drink Mix. more...
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1785 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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Losing 0.6 kg a Week
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