Juls;)'s Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

62.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1285 kcal

Fat: 41.68g | Prot: 109.96g | Carbs: 118.40g. Breakfast: Подсолнечное Масло, Сливы, Народное Молоко 3,2%, Яйцо. Lunch: Менза Ролл с Креветкой. Dinner: Меридиан Треска Филе-Кусок Отварная в Желе. Snacks/Other: Pure Protein Whey Protein, Народное Молоко 3,2%, Fit Fruit Батончик Вишня-Клюква. more...

1755 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Juls;)'s Journal, 19 Jun 17

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Juls;)'s Weight History