Weigh In record (no journal entry) for 19 June 2017
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 55.27g | Prot: 66.04g | Carbs: 155.06g.
Breakfast: Aldi Casselerrib, Lidl Grof Volkorenbrood, Vita D'or Bewust Light. Lunch: Broccolisoep, Zwagerman Kalkoenfilet (16,5g), Lidl Grof Volkorenbrood, Lidl Boter Dieet Light. Dinner: Lidl Magere Franse Kwark, Frambozen, Hardgekookt Ei, Olijfolie, Vita D'or Slasaus Halfvol, Rucola Sla, Freshona Maïs, Wortelen, Komkommer (met Schil), Tomaten, AH Gepaneerde Schnitzel. Snacks/Other: Cornetto Classico (60g), Perziken, Zwagerman Casselerrib, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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Losing 2.1 kg a Week
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