Weigh In record (no journal entry) for 19 June 2017
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80.3 kg
Lost so far: 11.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 44.78g | Prot: 74.97g | Carbs: 244.35g.
Breakfast: Ja! Walnusskerne, Landliebe Cremiger Joghurt Mild 3,8%, Milchkaffee Groß, Banane, Äpfel, Plattpfirsich, REWE Beste Wahl Himbeeren Tiefgefroren. Lunch: Milbona Skyr Vanille. Dinner: Erasco Weiße Bohnen-Eintopf. Snacks/Other: Pflaumen, Birnen, REWE Kirschen, Alpro Soya Mandelmilch, Müller Milchreis Zimt. more...
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Gaining 2.1 kg a Week
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hartflow's Weight History
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