Weigh In record (no journal entry) for 19 June 2017
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125.9 kg
Lost so far: 7.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 29.51g | Prot: 44.64g | Carbs: 161.55g.
Breakfast: Räucherlachs, Wilhelm Brandenburg Presskopf, Kaffee mit Milch, Die Thüringer Sülzfleischwurst, Graubrot, Milfina Milch 1,5% Fett. Lunch: Möhren, Maggi Hühnersuppe mit Nudeln, Buerger Maultaschen Traditionell Schwäbisch. Snacks/Other: Banane. more...
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4799 kcal
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Exercise:
Golf (walking) - 2 hours, Cross Training - 30 minutes, Gym - 30 minutes, Driving - 20 minutes, Rowing - 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes. more...
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Gaining 0.2 kg a Week
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golfdriver911's Weight History
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