Weigh In record (no journal entry) for 19 June 2017
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 19.56g | Prot: 83.12g | Carbs: 76.91g.
Breakfast: Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leichter Genuss Speisequark Magerstufe. Lunch: Rote Paprika, Bofrost Schweinefilet-Medaillons, Lidl Bauchspeck Streifen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Johannisbeeren, Erdbeeren, Weihenstephan Joghurt 1,5%, Rote Paprika, Aubergine, Zucchini, Gemischter Salat mit Dressing, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Bussy Mix Ice Pops. more...
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Gaining 4.2 kg a Week
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