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Langes Wochenende 😏
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59.9 kg
Lost so far: 1.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 45.22g | Prot: 169.63g | Carbs: 88.37g.
Breakfast: Kemper Hähnchenbrustfilet, Almette Balance Natur 16% Fett, Viva Vital Eiweißbrot, Gurke (mit Schale), Tee mit Milch. Lunch: Alnatura Chia Samen, Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gutes Land Reine Buttermilch Max. 1% Fett. Dinner: Leichter Genuss Mozzarella Leicht, Lidl Hähncheninnenfilet, Rucola, Tomaten. Snacks/Other: Kaffee mit Milch. more...
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1837 kcal
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Exercise:
Housework - 2 hours, Zumba - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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JohannaK.'s Weight History
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