Weigh In record (no journal entry) for 19 June 2017
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 27.29g | Prot: 172.72g | Carbs: 368.09g.
Breakfast: Anguria, Hero Marmellata Light Lamponi, Rigoni di Asiago Marmellata Frutti di Bosco, Uovo, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Max Protein Farina di Avena Nutchoc, Banana, Myprotein Omega 3. Lunch: Petto di Pollo, Carne, Rummo Mezze Penne Rigate, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Fantastic Cracker di Riso, Dal Salumiere Bresaola della Valtellina I.g.P., Myprotein Omega 3. Snacks/Other: Banana, Curtiriso Gallette di Riso, Multipower 100% Whey Isolate Protein. more...
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Losing 3.5 kg a Week
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