Weigh In record (no journal entry) for 19 June 2017
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82.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 17.45g | Prot: 50.72g | Carbs: 136.24g.
Lunch: Zucchini, Viva Vital Gemüsesaft, Sea Gold Knusperfilet im Backteig, Schalotten, Couscous (Gekocht), Tomaten, Gurke (mit Schale), Rapsöl, Zitronensaft (in Dosen oder Flaschen), Petersilie. Dinner: Kirschtomaten, Loose Quäse, Spreewaldrabe Apfelmeerrettich, Metzgerfrisch Gemüse in Aspik, Aldi Zwiebelbaguette. Snacks/Other: Erdbeeren. more...
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2251 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
Na in einer Woche 1,2 kg ist doch super. :)
19 Jun 17 by member: Angy0307
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näschen87's Weight History
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