Weigh In record (no journal entry) for 19 June 2017
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 62.00g | Prot: 103.85g | Carbs: 75.44g.
Breakfast: Activia Natur 1,5% Fett (125g), Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Kaffee. Lunch: Sellerie, Aldi Feldsalat Mix, Radieschen, Gurke (Geschält), Strauchtomaten, Alnatura Kokosöl Nativ, Hähnchenbrustfilet. Dinner: Weißwein, REWE Bio Körniger Frischkäse Halbfettstufe, Extra Natives Olivenöl, SPAR Stangensellerie, Himbeeren, Gemischter Salat. Snacks/Other: Mandeln, Aprikosen, Chiquita Banane. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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