Weigh In record (no journal entry) for 12 March 2012
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72.8 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 45.00g | Prot: 106.21g | Carbs: 252.35g.
Breakfast: strawberries, frittata, Metamucil, pro performance soy, Coffee (Brewed From Grounds), multi grain cheerios, rice dream, Coffee (Brewed From Grounds), pro performance soy, Metamucil, blue berries. Lunch: Chobani, Special K Bar, V 8 low sodium, nutri grain. Snacks/Other: boiled egg. more...
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4692 kcal
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Exercise:
Exercise machine (fast) - 50 minutes, Resting - 8 hours and 6 minutes, Exercise machine (moderate) - 12 minutes, Weight Training (moderate) - 30 minutes, Boxing - 2 hours and 12 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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