Weigh In record (no journal entry) for 19 June 2017
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71.7 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 34.94g | Prot: 64.34g | Carbs: 123.08g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Kellogg's Corn Flakes. Lunch: Kaffee mit Milch, Werder Gewürz Ketchup, Rührei, Cocktailtomaten, Metzgerfrisch Salami 1A, Mischkornbrot. Dinner: Loose Quäse Salat-Sticks, Biscotto Vanille-Waffeln, Kaffee, Erdbeeren mit Zucker. Snacks/Other: Leonie Mineralwasser, Banane. more...
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2311 kcal
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Exercise:
Ironing - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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